Kettlebell Training

"Currently, kettlebell training has become a staple of popular strength and conditioning programs.....Training with kettlebells is touted as a viable way to increase muscular strength, muscular endurance, cardiorespiratory fitness, and reduce body fat."    Farrar et al.

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Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.

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JÖRG LINDER AKTIV-TRAINING
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