Kettlebell Exercise: Renegade Row

"The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform this Kettlebell exercise. This is a great exercise for those looking to develop upper body strength, but do not have access to heavy weights....."

Quelle und vollständiger Text:  

https://www.onnit.com/academy/kettlebell-exercise-renegade-row/ 


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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention

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